Unlock Your Hip Flexors – Chronic Hip Flexor Pain
Chronic Hip Flexor Pain or tightness can cause serious problems and is a chronic issue that isn’t covered as much as it should be in our society. For a sedentary person, it can further decrease your quality of life by restricting movements and can prevent you from doing simple everyday tasks.
One of the biggest causes of chronic hip flexors pain or tightness is sitting for long periods. If your lifestyle requires you to sit for long periods, you need to balance that out with hip flexor exercises and stretching.
Even active people aren’t in the clear. As someone who has been in the fitness industry for years and exercises routinely, even I battle with tight hip flexors. If tight hip flexors aren’t taken care of, they can lead to bad posture, which leads to muscular imbalances, which lead to injury. That cycle will keep repeating.
Hip Flexor Injury Symptoms
Here are some other common issues associated with tight hip flexors and some Hip Flexor injury symptoms.
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
Hip Flexor Exercises and Stretches
If you think the occasional stretching is enough to loosen up your hips, you’d be wrong. In the same way, you need a program to build muscle or lose weight; you need the same for loosening up your hips.
Unlock Your Hip Flexors was put together by critical bench in an easy to follow manual and DVD. It will help you get your flexibility and mobility back in check. It’s also an excellent option for those who can’t make it to the gym or want to spend money on a personal trainer.
The routines contain:
- proprioceptive neuromuscular facilitation
- Static Stretching
- Dynamic and Fascia Stretching
- Core Stability exercises
- Muscular Activation
- Mobility Exercises
Unlock Your Hip Flexors
After completion, I’m confident you will have regained mobility and better posture. You may even put on a little muscle or at least tone some specific areas.
Unlock your Hip Flexors 2.0 comes in both manual and DVD format with a 60-day money-back guarantee if you don’t like it.
Unlock Your Hip flexors Review | Exercises & Training DEMO
If you’re serious about getting your mobility and quality of life back, claim the special offer below to get more information about Unlock Your Hips 2.0.